Export Data
Download your measurement data or export to health platforms
Export All Records
CSV
All 39 metrics as a spreadsheet. Works with Excel, Google Sheets.
JSON
Full data with all metrics, raw BLE data, and metadata.
Garmin FIT
Binary FIT file for Garmin Connect. Includes weight, fat%, water%, muscle, bone, BMI.
Garmin CSV
Garmin Connect CSV format. Simpler alternative — supports weight, BMI, fat% only.
Apple Health XML
Apple Health format. Includes weight, body fat%, BMI, lean mass.
Platform Import Instructions
- Download your data as a FIT file (recommended) or Garmin CSV using the buttons above
- Go to connect.garmin.com/modern/import-data
- Click "Import Data" and select the downloaded file
- Your body composition data will appear in Garmin Connect
- Download your data as Apple Health XML using the button above
- Transfer the file to your iPhone (AirDrop, email, or iCloud Drive)
- Tap the file on your iPhone — it will offer to open in the Health app
- Confirm the import — your records will appear in Health
These platforms only support weight — no body composition metrics.
Your best options:
- Use the CSV export and manually enter weight in their respective apps
- Or import to Garmin Connect first — data syncs to connected services automatically